Any of those are fine, its is said they shift slower with heavy oil and its true cold but warmed up I can't tell the difference. They came with ATF in them but I use Pennzoil Syncrosomething or another which looks like 50w.
they put atf in them to save on drag and get better MPG---I have had both and the 80 90 is good----only old school oil don't put synthetic or it wont work with the sinc and it wont shift right
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